From the Introduction: Why Trying to Be Christian Makes Us Anxious.
Pastors and other Christian leaders have been taught to use these techniques and get you to use them too. They do this with good intentions, thinking that this kind of "practical" and "relevant" teaching will transform you and change your life -- precisely the kind of thing that consumerist religion always promises to do. Just look at the books on the self-help shelf in any bookstore: they all say they'll change your life! And the same thing with the New Age spirituality shelf, and the Christian spirituality shelf too. They're all competing in the same market.
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